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What if the real key to aging well isn’t found in a pill—but in how you move and what you eat? Aging is inevitable, but science is showing that how we age—and how well we live as we grow older—can be influenced by two powerful tools: nutrition and exercise. This week on All Together: The Family Science Insights Podcast, host Sabrina Oktavelia is joined by Professor James McKendry, Ph.D., an expert in muscle biology and healthy aging, to unpack how diet and movement shape our health span—the years we live not just longer, but better. Currently part of the Food, Nutrition, and Health Program at the University of British Columbia, James McKendry, Ph.D. research focuses on skeletal muscle preservation, nutrient signaling, and optimizing physical function in aging adults. His work aims to extend the health span by exploring how targeted nutrition and exercise can protect muscle mass and vitality as our family grows older. In this episode, James McKendry, Ph.D. breaks down common misconceptions about aging, the critical distinction between lifespan and health span, and why that difference matters. James McKendry, Ph.D. and Sabrina dive into nutrient timing, protein intake, and evidence-backed dietary patterns that support longevity—alongside practical guidance on the types of physical activity that offer the greatest benefit as we age. Whether you’re in midlife, retirement, or simply planning for a healthier future for your loved ones, this conversation offers science-backed insights and actionable strategies for maintaining strength, independence, and quality of life for years to come. Tune in this week to discover how smart movement and intentional eating can help you and your family age less and live more.

This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Asmiati Malik, Assistant Professor of International Political Economy at Universitas Bakrie, to explore how innovation and creative entrepreneurship can serve as powerful engines of modern affluence. Asmiati Malik is an accomplished scholar and policy advisor with a deep background in public policy, international political economy, and sustainable development. With a Ph.D. from the University of Birmingham and experience advising top government institutions in Indonesia, she brings both academic and real-world expertise to the conversation. In this episode, Asmiati Malik unpacks the evolving definition of affluence in an era where creativity, innovation, and inclusivity are as important as economic output. Together, Asmiati Malik and Sabrina discuss how innovative entrepreneurs can build wealth, power, and reach—while also contributing to broader societal goals like the Sustainable Development Goals (SDGs). They explore how figures like MrBeast have turned digital platforms into expansive business empires, and how creative entrepreneurship is shaping the future of economic opportunity. The conversation also covers common challenges faced by creative entrepreneurs, strategies for overcoming them, and how technologies such as AI, IoT, and blockchain are disrupting traditional industries and opening new paths to prosperity. Looking forward, Asmiati Malik shares her insights on the emerging trends that will define the next generation of innovators and changemakers. Whether you're an aspiring entrepreneur or simply interested in the future of wealth and innovation, this episode delivers valuable insights on how creativity and strategy can redefine success in the modern world. Tune in this week for a compelling look at how innovation and entrepreneurship are transforming what it means to be affluent.

The postpartum period is a profound time of change for mothers and their babies, shaping the foundation for lifelong health and development. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews Psychology Professor Maria Gartstein, Ph.D. to learn more about the various ways in which postpartum well-being affects mothers and their babies.Currently based at the Washington State University’s psychology department, Maria Gartstein, Ph.D. previously worked with a number of clinicians and researchers at the Children’s Hospital Medical Center, focusing on issues related to pediatric chronic illness, and its impact on the lives of affected children and families — an area of research she is still engaged in today. Thereafter, Maria Gartstein, Ph.D. pursued post-doctoral training in Oregon, where she focused primarily on temperament research, as well as childhood and adolescent disorders.In this episode, Maria Gartstein, Ph.D. sheds light on the emotional and psychological challenges faced by mothers during the postpartum period, and how this may impact an infant’s development. Apart from that, Maria Gartstein, Ph.D. offers insight on how to recognize and address postpartum challenges at an early stage. Together, Dina and Maria Gartstein, Ph.D. weigh up numerous evidence-based practices and interventions that can help mothers through the postpartum struggles. So, if you or someone you know is navigating the postpartum period, tune in to this episode for science-backed insights on the postpartum journey!

Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle to present his insights into solving chronic mental and physical pain, discovering that mental pain and anxiety was the biggest issue. He is an active speaker, author, and consultant. His book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain. He launched a movement called “Dynamic Healing,” which recognizes the interactions between stress and one’s coping capacity, causing sustained threat physiology. Dealing with stress more effectively, and increasing the resiliency of the nervous system, allows healing. Furthermore, he is working on a new book addressing RUTs (repetitive unpleasant thoughts) In this episode, David Hanscom, MD reveals lesser-known facts about physiology vs psychology, and how states such as anxiety, depression and stress are physiological states that we should teach our bodies to be less reactive to. If there is one thing to take away from this episode with David, it is awareness. Together, Sarah and David Hanscom, MD explore how longevity might be negatively impacted, as a body that is always on alert for danger can have a reduced lifespan of around seven years. The pair also discuss how despite all the advice in the world, it is up to the individual to know what tools and exercises work best for them.

Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews workplace consultant and researcher Anetta Pizag on what it means to create a culture of connection in the office. Currently based at Athena Blue Global, Anetta Pizag helps create human-centric workplaces that make it easier to tackle the challenges of work while maintaining a healthy body and mind. By collaborating closely with leaders and teams, Anetta also develops tailored work practices that make work a positive and rewarding experience. Additionally, Anetta’s books ‘Create a Thriving Workspace’ and ‘35 Smart Choices’ present powerful tools for designing spaces where work communities flourish, and offer practical advice on working smarter instead of harder, respectively. In this episode, Anetta shares her perspective on what it means to create a culture of connection in the workplace and why it matters. Furthermore, Anetta reveals some of the most common struggles companies face in attempting to build a connected workplace, and offers advice on overcoming them. Together, Lu and Anetta discuss an abundance of practical ways to foster positive connections at work. So, tune in to this episode as we break down the latest research and explore real-world examples of how workplaces can move beyond surface-level interactions to build lasting, meaningful relationships that drive success!

In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan. Dr. Lexi Harrigan is a licensed physical therapist, resilience coach, and founder of Pelvis Power PT, a concierge physical therapy practice based in Dallas-Fort Worth. With nearly two decades of experience in women’s health, chronic pain, and oncology rehab, Dr. Lexi Harrigan blends clinical expertise with trauma-informed care to help individuals and organizations navigate stress, grief, and burnout. She is also a professor at the University of St. Augustine and a published author, using her voice to empower people to take radical ownership of their health and wellbeing. Dr. Lexi Harrigan is passionate about building trust-based leadership, emotionally intelligent workplaces, and sustainable wellness strategies for high-performing teams. In this episode, Dr. Lexi Harrigan explains that shame is a big factor in many people’s lives that stops them from resting and taking adequate measures to care for themselves. In these cases, stress can create sickness, pain in the body, and burnout, forcing people to take time off work. If we can be more proactive about our stress and overall health, we can avoid more drastic issues occurring in our bodies. Together, Sarah and Dr. Lexi Harrigan explore how the body and mind are thoroughly interconnected. Drooping your head sends a message to your mind that there is sadness present, whilst opening your chest promotes a more confident outlook. Dr. Lexi Harrigan advises taking three deep diaphragmatic breaths everyday, and releasing any tension in your body with the exhale. This can vastly improve your readiness for the day and attune your mind to notice more often if there is unnecessary tension being held in your body.

What if the real key to aging well isn’t found in a pill—but in how you move and what you eat? Aging is inevitable, but science is showing that how we age—and how well we live as we grow older—can be influenced by two powerful tools: nutrition and exercise. This week on All Together: The Family Science Insights Podcast, host Sabrina Oktavelia is joined by Professor James McKendry, Ph.D., an expert in muscle biology and healthy aging, to unpack how diet and movement shape our health span—the years we live not just longer, but better. Currently part of the Food, Nutrition, and Health Program at the University of British Columbia, James McKendry, Ph.D. research focuses on skeletal muscle preservation, nutrient signaling, and optimizing physical function in aging adults. His work aims to extend the health span by exploring how targeted nutrition and exercise can protect muscle mass and vitality as our family grows older. In this episode, James McKendry, Ph.D. breaks down common misconceptions about aging, the critical distinction between lifespan and health span, and why that difference matters. James McKendry, Ph.D. and Sabrina dive into nutrient timing, protein intake, and evidence-backed dietary patterns that support longevity—alongside practical guidance on the types of physical activity that offer the greatest benefit as we age. Whether you’re in midlife, retirement, or simply planning for a healthier future for your loved ones, this conversation offers science-backed insights and actionable strategies for maintaining strength, independence, and quality of life for years to come. Tune in this week to discover how smart movement and intentional eating can help you and your family age less and live more.

In this episode of Reloscope, host Sarah Stancombe is joined by expert Sheila Kohler to discuss love languages and how cultures and time change how people view their relationship and experience love. Sheila Kohler is the author of eleven novels, three collections of short stories and a memoir. Her work has been translated widely abroad and has been awarded many prizes including the O. Henry twice. She has taught creative writing at Princeton since 2007. She was a fellow at the Lewis B. Cullman Center for Scholars and Writers and a frequent visiting writer at the American Academy of Rome. She is writer in residence at the American Library in 2025. Her novel, “Cracks” has been filmed with Jordan Scott and Ridley Scott as directors and was recently reissued by Open Road. Open Road will republish six of her early novels in 2025. In this episode, Sheila Kohler tells some fascinating stories of her life experiences that illustrate how other people live and love together. Cultures are a big part in how people express love to their friends and family - what is acceptable may different vastly from culture to culture. Sheila Kohler also explains the two different types of love - one where you project what you romantically desire onto someone you barely know, and the other - getting to know someone deeply in a relationship, seeing their perspective on life, and having empathy for them. Together, Sarah and Sheila Kohler discover how people can better communicate during quarrels. Remember that many quarrels occur over trivial things. Do your best to communicate why you are experiencing a strong reaction to something, and put yourself in the other person's shoes. Sheila Kohler suggests roleplaying the quarrel as the other person, together. It will probably make you laugh, and provide an understanding of where the other person is coming from.

Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal Science Insights Podcast, host Sabrina Oktavelia interviews fitness instructor Sarah Hentges. Teaching community yoga classes at the UMA Bangor campus and dance and fitness classes at Bangor YMCA, Sarah Hentges is an insightful fitness instructor. That aside, Sarah Hentges serves as professor of transdisciplinary cultural studies at the University of Maine at Augusta. Impressively, she has written four books in different genres: fitness, film critic, and even dystopian. Sarah Hentges is now anticipating an upcoming book, ‘Demystifying American Yoga’. In this episode, Sarah Hentges explains the holistic nature of fitness as it is a holistic endeavor, impacting mental, physical, and spiritual well-being. Sarah Hentges addresses the prevalent misconception, in this social media era, that fitness is primarily about losing weight and achieving a certain body image instead of focusing on overall well-being, energy, and stamina for daily activities. Together, Sabrina and Sarah Hentges discuss the main ways to be healthier in mind, body and spirit as well as approaching self empowerment in a holistic approach to fitness along with critics on current fitness communities in uplifting the empowerment of fitness community.

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Every dollar you spend is a reflection of what you value the most. Yet, many of us fall into habits of mindless consumption, missing the opportunity to use our resources for genuine fulfillment. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews marketing professor Nicole L. Mead on what it means to spend meaningfully. The founder and director of the Well-Being Research Lab (WiRL), Nicole L. Mead aims to uncover novel psychological insights that can be harnessed to improve personal, societal, and environmental well-being. Impressively, her research has been published in Science, Proceedings of the National Academy of Sciences, Journal of Personality and Social Psychology, Organizational Behavior and Human Decision Processes, Journal of Consumer Research, and Journal of Marketing. In this episode, Nicole L. Mead delves into the various misconceptions most people have about well-being, as well as how it can be affected by our spending. Additionally, Nicole L. Mead shares useful pointers on shifting from impulsive to intentional spending, prioritizing purchases that align with long-term goals, and using money as a tool for personal growth, rather than momentary gratification. Together, Lu and Nicole L. Mead discuss practical tips for transforming our relationship with money and spending more meaningfully. So, if you’re ready to make every dollar count towards a happier, more meaningful life, tune in to this episode and join us on the journey to well-being!