Wellbeing Science Essentials
About This Course
This course explores the foundations of well-being across personal and professional life. Through 12 one-hour sessions, participants will engage with topics such as self-awareness, emotional intelligence, autonomy, and social well-being at work, equipping them to build a balanced, meaningful life and contribute to healthier, more supportive environments.
Key Features
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Focused Life Management Sessions:
12 Focused Sessions covering every key area of life management
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Lab Element Included per Session:
1 element from 1 lab for each session
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Two Delivery Options:
2 available delivery methods
Wellbeing Science Essentials Sessions
Our Element-level course is structured around 12 one-hour summary sessions.
| Session | Life Management Aspect | Session Title |
|---|---|---|
| S01 |
Wellbeing
|
Self-awareness |
| S02 |
Wellbeing
|
Self-compassion |
| S03 |
Wellbeing
|
Emotional Intelligence |
| S04 |
Wellbeing
|
Positive Interpersonal Relationships |
| S05 |
Wellbeing
|
Open-mindedness |
| S06 |
Wellbeing
|
Self-acceptance |
| S07 |
Wellbeing
|
Autonomy |
| S08 |
Wellbeing
|
Work Engagement |
| S09 |
Wellbeing
|
Work-life Balance |
| S10 |
Wellbeing
|
Social Wellbeing At Work |
| S11 |
Wellbeing
|
Teamwork |
| S12 |
Wellbeing
|
Fairness |
Two Training Modes
Face-to-Face
In-person, instructor-led training sessions with interactive group activities, discussions, and workshops for a hands-on learning experience.
- Delivery Schedule
- 2 days (6 hours/day)
- Participant
- 20 participants
- Price
- $13,200
Live Online
Real-time online learning with interactive video lectures, live Q&A sessions, and collaboration tools, offering flexibility with direct instructor support.
- Delivery Schedule
- 4 days (3 hours/day)
- Participant
- 20 participants
- Price
- $9,000
Join as group?
Experience focused learning in a small group of up to 25 participants.
- Face-to-Face
- $ 660/ person
- Live Online
- $ 450/ participant
Course syllabus
Day 1
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Essentials of Self-Regulation
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Essentials of Confidence
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Essentials of Locus of Control
Day 2
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Essentials of Sense of Coherence
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Essentials of Growth Mindset
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Essentials of Acceptance
Day 3
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Essentials of Cognitive Appraisal
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Essentials of Help-seeking Behavior
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Essentials of Boundary Management
Day 4
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Essentials of Conflict Management
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Essentials of Digital Fatigue
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Essentials of Creative Coping
Balance is not something you find, it’s something you create.
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Framework Fundamentals
Learn moreStructured courses dedicated to each of the 12 Life Management Science Framework Fundamentals, featuring 35–129 integrated modules
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‘Fundamentals of’ Courses Series
Learn moreFocused courses featuring carefully crafted modules designed to expand knowledge and deepen understanding of key skills, personal growth, and professional development.
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Life Management Science Essentials Series
Learn moreA focused collection that enhances well-being with 12 key life management aspects and customizable solutions
from over 800+ elements. -
ILMS Concept Documentation Standards
Learn moreStructured document curated to provide a comprehensive understanding of essential life management concepts.
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ILMS Research Vaults
Learn moreCentralized repository containing detailed, comprehensive research data relevant to various life management topics.
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ILMS Protocols
Learn moreSystematically developed step-by-step guide outlining best practices for managing everyday life activities.
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ILMS Framework Compendiums
Learn moreVisually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
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Personalized Advice
Learn moreAn interactive and engaging session offering tailored guidance led by advisors with expertise in life management science and strategies for sustainable purpose-driven habits and well-being.
Frequently Asked Questions
Do I have to complete the course in one go?
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