Wellbeing Science Essentials
About This Course
This course explores the foundations of well-being across personal and professional life. Through 12 one-hour sessions, participants will engage with topics such as self-awareness, emotional intelligence, autonomy, and social well-being at work, equipping them to build a balanced, meaningful life and contribute to healthier, more supportive environments.
Key Features
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Focused Life Management Sessions:
12 focused sessions covering every key aspect of life
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Lab Element Included per Session:
1 element from 1 lab for each session
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Two Delivery Options:
2 available delivery methods
Wellbeing Science Essentials Sessions
Our Element-level course is structured around 12 one-hour summary sessions.
| Session | Life Management Aspect | Session Title |
|---|---|---|
| S01 |
Wellbeing
|
Essentials of Self-awareness |
| S02 |
Wellbeing
|
Essentials of Self-compassion |
| S03 |
Wellbeing
|
Essentials of Emotional Intelligence |
| S04 |
Wellbeing
|
Essentials of Positive Interpersonal Relationships |
| S05 |
Wellbeing
|
Essentials of Open-mindedness |
| S06 |
Wellbeing
|
Essentials of Self-acceptance |
| S07 |
Wellbeing
|
Essentials of Autonomy |
| S08 |
Wellbeing
|
Essentials of Work Engagement |
| S09 |
Wellbeing
|
Essentials of Work-life Balance |
| S10 |
Wellbeing
|
Essentials of Social Wellbeing At Work |
| S11 |
Wellbeing
|
Essentials of Teamwork |
| S12 |
Wellbeing
|
Essentials of Fairness |
Our Delivery Methods
The course is structured into 12 sessions, each consisting of three modules: pre-core online materials to help participants prepare for the session, a core session that delivers the main content and activities, and post-core online materials designed to reinforce learning and support real-life application.
Face-to-Face
In-person, instructor-led training sessions with interactive group activities, discussions, and workshops for a hands-on learning experience.
- Delivery Schedule
- 2 days (8 hours/day)
- Participant
- 25 participants
Live Online
Real-time online learning with interactive video lectures, live Q&A sessions, and collaboration tools, offering flexibility with direct instructor support.
- Delivery Schedule
- 4 days (4 hours/day)
- Participant
- 25 participants
Join as group?
Experience focused learning in a small group of up to 25 participants.
Course Syllabus
Day 1
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Essentials of Self-Regulation
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Essentials of Confidence
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Essentials of Locus of Control
Day 2
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Essentials of Sense of Coherence
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Essentials of Growth Mindset
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Essentials of Acceptance
Day 3
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Essentials of Cognitive Appraisal
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Essentials of Help-seeking Behavior
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Essentials of Boundary Management
Day 4
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Essentials of Conflict Management
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Essentials of Digital Fatigue
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Essentials of Creative Coping
Balance is not something you find, it’s something you create.
Frequently Asked Questions
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Framework Fundamentals
Learn moreStructured courses dedicated to each of the 12 Life Management Science Framework Fundamentals, featuring 35–129 integrated modules
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‘Fundamentals of’ Courses Series
Learn moreFocused courses featuring carefully crafted modules designed to expand knowledge and deepen understanding of key skills, personal growth, and professional development.
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Life Management Science Essentials Series
Learn moreA focused collection that enhances well-being with 12 key life management aspects and customizable solutions
from over 800+ elements. -
ILMS Concept Documentation Standards
Learn moreStructured document curated to provide a comprehensive understanding of essential life management concepts.
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ILMS Research Vaults
Learn moreCentralized repository containing detailed, comprehensive research data relevant to various life management topics.
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ILMS Protocols
Learn moreSystematically developed step-by-step guide outlining best practices for managing everyday life activities.
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ILMS Framework Compendiums
Learn moreVisually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
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Personalized Advice
Learn moreAn interactive and engaging session offering tailored guidance led by advisors with expertise in life management science and strategies for sustainable purpose-driven habits and well-being.
Frequently Asked Questions
When can I access the courses and materials?
Courses and materials are available after enrollment. Learners can study at their own pace and revisit the content anytime during their learning journey.
How long does it typically take to complete each session?
This course combines video content with practical activities to help you understand and apply what you learn. It typically takes 3 to 6 hours to complete, depending on your pace. Actual completion time may vary based on your learning style and level of engagement with the material.
Is there a certification provided upon course completion?
By finishing this course, you will receive a completion badge, which is part of a certification pathway. By completing all courses within the framework and passing the final test, you may obtain a full certificate. Completing this course brings you one step closer to earning full certification.
Do I need special software or hardware to read the document?
All you need is your PC, laptop, or handheld device. Documents are available in PDF and Microsoft Excel formats.
Can I download or print a copy of the materials?
Yes, you can download and print the materials as needed for personal use. Sharing printed or digital copies with others is strictly prohibited.
Will my document remain available after I have purchased it?
Yes, you own the document after purchase. It’s stored in your Lerero account and accessible anytime by logging in.
Is my purchase transferable?
Purchases are not transferable. However, vouchers can be purchased to gift access to others.
Do you accept international payments?
Yes, international payments are accepted, but some payment methods may be restricted by region. Available options appear at checkout.
What if I purchased a course but cannot access it?
Please contact our Support Center at [email protected] for assistance.
What if I forget my login details?
Contact our Support Center at [email protected] for help recovering your account.
I'm having trouble with my payment. What should I do?
For payment issues, please reach out to our Support Center at [email protected].
How do I get help if I have a problem?
Visit the Lerero Help Center for answers to common questions and troubleshooting. If you can’t find a solution there, contact our Support Center at [email protected].