Personal Resilience Science Essentials
About This Course
This course equips participants with foundational skills to adapt, recover, and thrive amid life’s challenges. Through 12 one-hour sessions, topics such as self-regulation, growth mindset, boundary management, and creative coping are explored, empowering individuals to build confidence, manage stress, and maintain psychological well-being in dynamic environments.
Key Features
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Focused Life Management Sessions:
12 Focused Sessions covering every key area of life management
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Lab Element Included per Session:
1 element from 1 lab for each session
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Two Delivery Options:
2 available delivery methods
Personal Resilience Science Essentials Sessions
12 one-hour sessions, each based on one element from one lab
| Session | Life Management Aspect | Session Title |
|---|---|---|
| S01 |
Personal Resilience
|
Self-Regulation |
| S02 |
Personal Resilience
|
Confidence |
| S03 |
Personal Resilience
|
Locus of Control |
| S04 |
Personal Resilience
|
Sense of Coherence |
| S05 |
Personal Resilience
|
Growth Mindset |
| S06 |
Personal Resilience
|
Acceptance |
| S07 |
Personal Resilience
|
Cognitive Appraisal |
| S08 |
Personal Resilience
|
Help-Seeking Behavior |
| S09 |
Personal Resilience
|
Boundary Management |
| S10 |
Personal Resilience
|
Conflict Management |
| S11 |
Personal Resilience
|
Digital Fatigue |
| S12 |
Personal Resilience
|
Creative Coping |
Two Training Modes
The course is structured into four modules: Pre-Course Learning, Core Theory, Core Practice, and Post-Course Learning. Pre-Course Learning consists of five sessions while Core Theory has twelve sessions. Core Practice is divided into four sessions, while Post-Course Learning consists of six sessions. In total, the course consists of 30 sessions.
Face-to-Face
In-person, instructor-led training sessions with interactive group activities, discussions, and workshops for a hands-on learning experience.
- Delivery Schedule
- 2 days (6 hours/day)
- Participant
- 20 participants
Live Online
Real-time online learning with interactive video lectures, live Q&A sessions, and collaboration tools, offering flexibility with direct instructor support.
- Delivery Schedule
- 4 days (3 hours/day)
- Participant
- 20 participants
Join as group?
Experience focused learning in a small group of up to 25 participants.
Course syllabus
Day 1
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Essentials of Self-Regulation
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Essentials of Confidence
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Essentials of Locus of Control
Day 2
Day 2
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Essentials of Sense of Coherence
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Essentials of Growth Mindset
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Essentials of Acceptance
Day 3
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Essentials of Cognitive Appraisal
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Essentials of Help-seeking Behavior
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Essentials of Boundary Management
Day 4
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Essentials of Conflict Management
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Essentials of Digital Fatigue
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Essentials of Creative Coping
Survival belongs to those who adapt best to change.
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Framework Fundamentals
Learn moreStructured courses dedicated to each of the 12 Life Management Science Framework Fundamentals, featuring 35–129 integrated modules
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‘Fundamentals of’ Courses Series
Learn moreFocused courses featuring carefully crafted modules designed to expand knowledge and deepen understanding of key skills, personal growth, and professional development.
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Life Management Science Essentials Series
Learn moreA focused collection that enhances well-being with 12 key life management aspects and customizable solutions
from over 800+ elements. -
ILMS Concept Documentation Standards
Learn moreStructured document curated to provide a comprehensive understanding of essential life management concepts.
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ILMS Research Vaults
Learn moreCentralized repository containing detailed, comprehensive research data relevant to various life management topics.
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ILMS Protocols
Learn moreSystematically developed step-by-step guide outlining best practices for managing everyday life activities.
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ILMS Framework Compendiums
Learn moreVisually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
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Personalized Advice
Learn moreAn interactive and engaging session offering tailored guidance led by advisors with expertise in life management science and strategies for sustainable purpose-driven habits and well-being.
Frequently Asked Questions
Do I have to complete the course in one go?
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