Personal Productivity Science Essentials
About This Course
This course provides essential insights into managing energy, focus, and output in both personal and professional settings. Through 12 one-hour sessions, participants will explore key topics such as remote work, procrastination, digital tools, motivation, and burnout, helping them build sustainable productivity habits and enhance their performance with clarity and balance.
Key Features
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Focused Life Management Sessions:
12 Focused Sessions covering every key area of life management
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Lab Element Included per Session:
1 element from 1 lab for each session
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Two Delivery Options:
2 available delivery methods
Personal Productivity Science Essentials Sessions
12 one-hour sessions, each based on one element from one lab
| Session | Life Management Aspect | Session Title |
|---|---|---|
| S01 |
Personal Productivity
|
Remote Work Productivity |
| S02 |
Personal Productivity
|
Task Productivity |
| S03 |
Personal Productivity
|
Digital Productivity |
| S04 |
Personal Productivity
|
AI Personal Productivity |
| S05 |
Personal Productivity
|
Procrastination |
| S06 |
Personal Productivity
|
Distractions |
| S07 |
Personal Productivity
|
Self-Discipline |
| S08 |
Personal Productivity
|
Motivation |
| S09 |
Personal Productivity
|
Self-Efficacy |
| S10 |
Personal Productivity
|
Fatigue |
| S11 |
Personal Productivity
|
Job Burnout |
| S12 |
Personal Productivity
|
Goal Setting |
Two Training Modes
The course is structured into four modules: Pre-Course Learning, Core Theory, Core Practice, and Post-Course Learning. Pre-Course Learning consists of five sessions while Core Theory has twelve sessions. Core Practice is divided into four sessions, while Post-Course Learning consists of six sessions. In total, the course consists of 30 sessions.
Face-to-Face
In-person, instructor-led training sessions with interactive group activities, discussions, and workshops for a hands-on learning experience.
- Delivery Schedule
- 2 days (6 hours/day)
- Participant
- 20 participants
Live Online
Real-time online learning with interactive video lectures, live Q&A sessions, and collaboration tools, offering flexibility with direct instructor support.
- Delivery Schedule
- 4 days (3 hours/day)
- Participant
- 20 participants
Join as group?
Experience focused learning in a small group of up to 25 participants.
Course syllabus
Day 1
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Essentials of Remote Work Productivity
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Essentials of Task Productivity
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Essentials of Digital Productivity
Day 2
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Essentials of AI Personal Productivity
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Essentials of Procrastination
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Essentials of Distraction
Day 3
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Essentials of Self-Discipline
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Essentials of Motivation
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Essentials of Self-Efficacy
Day 4
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Essentials of Fatigue
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Essentials of Job Burnout
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Essentials of Goal Setting
Productivity isn’t about doing more, but doing what matters most
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Framework Fundamentals
Learn moreStructured courses dedicated to each of the 12 Life Management Science Framework Fundamentals, featuring 35–129 integrated modules
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‘Fundamentals of’ Courses Series
Learn moreFocused courses featuring carefully crafted modules designed to expand knowledge and deepen understanding of key skills, personal growth, and professional development.
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Life Management Science Essentials Series
Learn moreA focused collection that enhances well-being with 12 key life management aspects and customizable solutions
from over 800+ elements. -
ILMS Concept Documentation Standards
Learn moreStructured document curated to provide a comprehensive understanding of essential life management concepts.
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ILMS Research Vaults
Learn moreCentralized repository containing detailed, comprehensive research data relevant to various life management topics.
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ILMS Protocols
Learn moreSystematically developed step-by-step guide outlining best practices for managing everyday life activities.
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ILMS Framework Compendiums
Learn moreVisually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
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Personalized Advice
Learn moreAn interactive and engaging session offering tailored guidance led by advisors with expertise in life management science and strategies for sustainable purpose-driven habits and well-being.
Frequently Asked Questions
Do I have to complete the course in one go?
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