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Personal Productivity Science Essentials

This course provides essential insights into managing energy, focus, and output in both personal and professional settings. Through 12 one-hour sessions, participants will explore key topics such as remote work, procrastination, digital tools, motivation, and burnout, helping them build sustainable productivity habits and enhance their performance with clarity and balance.
Personal Productivity Science Essentials
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About This Course

This hands-on course consists of 12 focused sessions, each covering a key personal productivity aspect. Through interactive sessions and practical applications, you’ll create a personalized action plan to improve habits, enhance focus, and achieve holistic well-being.

Key Features

  • Focused Life Management Sessions:

    12 Focused Sessions covering every key area of life management

  • Lab Element Included per Session:

    1 element from 1 lab for each session

  • Two Delivery Options:

    2 available delivery methods

Personal Productivity Science Essentials Sessions

12 one-hour sessions, each based on one element from one lab

Session Life Management Aspect Session Title
S01
Personal Productivity Personal Productivity
Remote Work Productivity
S02
Personal Productivity Personal Productivity
Task Productivity
S03
Personal Productivity Personal Productivity
Digital Productivity
S04
Personal Productivity Personal Productivity
AI Personal Productivity
S05
Personal Productivity Personal Productivity
Procrastination
S06
Personal Productivity Personal Productivity
Distractions
S07
Personal Productivity Personal Productivity
Self-Discipline
S08
Personal Productivity Personal Productivity
Motivation
S09
Personal Productivity Personal Productivity
Self-Efficacy
S10
Personal Productivity Personal Productivity
Fatigue
S11
Personal Productivity Personal Productivity
Job Burnout
S12
Personal Productivity Personal Productivity
Goal Setting

Two Training Modes

The course is structured into four modules: Pre-Course Learning, Core Theory, Core Practice, and Post-Course Learning. Pre-Course Learning consists of five sessions while Core Theory has twelve sessions. Core Practice is divided into four sessions, while Post-Course Learning consists of six sessions. In total, the course consists of 30 sessions.

Face-to-Face

Face-to-Face

In-person, instructor-led training sessions with interactive group activities, discussions, and workshops for a hands-on learning experience.

Delivery Schedule
2 days (6 hours/day)
Participant
20 participants
Price
$13,200
Live Online

Live Online

Real-time online learning with interactive video lectures, live Q&A sessions, and collaboration tools, offering flexibility with direct instructor support.

Delivery Schedule
4 days (3 hours/day)
Participant
20 participants
Price
$9,000

Join as group?

Experience focused learning in a small group of up to 25 participants.

Face-to-Face
$ 660/ person
Live Online
$ 450/ participant

Course syllabus

  • 12
  • 8
Week 1

Day 1

  1. Essentials of Remote Work Productivity
  2. Essentials of Task Productivity
  3. Essentials of Digital Productivity
Week 2

Day 2

  1. Essentials of AI Personal Productivity
  2. Essentials of Procrastination
  3. Essentials of Distraction

Day 3

  1. Essentials of Self-Discipline
  2. Essentials of Motivation
  3. Essentials of Self-Efficacy

Day 4

  1. Essentials of Fatigue
  2. Essentials of Job Burnout
  3. Essentials of Goal Setting
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Productivity isn’t about doing more, but doing what matters most

Allen F. Morgenstern

  • Framework Fundamentals

    Framework Fundamentals

    Structured courses dedicated to each of the 12 Life Management Science Framework Fundamentals, featuring 35–129 integrated modules

    Learn more
  • ‘Fundamentals of’ Courses Series

    ‘Fundamentals of’ Courses Series

    Focused courses featuring carefully crafted modules designed to expand knowledge and deepen understanding of key skills, personal growth, and professional development.

    Learn more
  • Life Management Science Essentials Series

    Life Management Science Essentials Series

    A focused collection that enhances well-being with 12 key life management aspects and customizable solutions
    from over 800+ elements.

    Learn more
  • ILMS Concept Documentation Standards

    ILMS Concept Documentation Standards

    Structured document curated to provide a comprehensive understanding of essential life management concepts.

    Learn more
  • ILMS Research Vaults

    ILMS Research Vaults

    Centralized repository containing detailed, comprehensive research data relevant to various life management topics.

    Learn more
  • ILMS Protocols

    ILMS Protocols

    Systematically developed step-by-step guide outlining best practices for managing everyday life activities.

    Learn more
  • ILMS Framework Compendiums

    ILMS Framework Compendiums

    Visually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.

    Learn more
  • Personalized Advice

    Personalized Advice

    An interactive and engaging session offering tailored guidance led by advisors with expertise in life management science and strategies for sustainable purpose-driven habits and well-being.

    Learn more

Frequently Asked Questions

Do I have to complete the course in one go?

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