The Institute for Life Management Science (ILMS) is a research organization aiming to empower individuals and communities to thrive by turning scientific insights into real-world tools for healthier living.
It conducts rigorous interdisciplinary research, design actionable solutions, and share/advance knowledge to enhance human health and well-being.
About
Key Features
Who Should Use This
FAQ
The Oral Hygiene Protocol from the Life Management Science Labs (LMSL) is a concise, research-informed, step-by-step guide designed to help individuals maintain a clean and healthy mouth with clarity and intention. As part of the ILMS Protocols series, it translates complex routine into easy-to-follow habits grounded in credible secondary research.
It defines oral hygiene as the daily practice essential for preventing cavities, gum disease, and bad breath. This protocol offers practical and adaptable instructions for various aspects of oral care, including brushing, flossing, and using mouthwash to help build effective personal care routines.
Comprehensive Brushing Guide
Clear steps on choosing the right toothbrush and toothpaste, proper brushing techniques, and toothbrush care.
Effective Flossing Instructions
Easy-to-follow guidance on selecting floss, proper technique, and rinsing, with a recommendation to floss once daily.
Mouthwash Routine
Advice on choosing and using mouthwash correctly, including recommended swishing and gargling times.
Specialized Care
Targeted advice for braces, sensitive teeth, enamel protection, and stain prevention.
Age-Specific Tips
Tailored oral care protocols for children and seniors, including denture care and managing reduced dexterity.
General Users
Anyone seeking to establish and maintain an effective oral hygiene routine.
Individuals with Orthodontics
People with braces, aligners, or retainers needing specific cleaning tips.
People with Sensitive Teeth
Solutions for managing and protecting sensitive teeth, including toothpaste recommendations and dietary advice.
Parents and Caregivers of Children
Detailed instructions for infants, toddlers, and young children’s oral care.
The Elderly and their Caregivers
Practical advice on dentures, implants, and dexterity challenges.
Frequently Asked Question
See what is going on with other users, and share different thought and experience on our services
What devices do I need to access the protocol?
No special software required. The protocol is delivered as an easy-to-open PDF, accessible on any PC, laptop, tablet, or smartphone.
Will I have lifetime access after purchase?
Absolutely. Once purchased, you can download the protocol and access it anytime you need it.
How do I get help if I have a problem?
You will find vast amounts of advice and troubleshooting information in the Lerero Help Centre. If you are not able to find a solution to your problem in the Help Centre, please contact our support team who will be happy to assist you and, will always try to respond to your request within 24 hours.
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Visually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
An interactive and engaging session offering tailored guidance led by advisors with expertise in life management science and strategies for sustainable purpose-driven habits and well-being.