Longevity Science Essentials
About This Course
This course provides foundational knowledge on maintaining and enhancing health for a longer, higher-quality life. Through 12 one-hour sessions, participants will explore vital topics such as cardiovascular health, brain function, nutrition, sleep, exercise, and stress management, empowering them to adopt habits that support sustained vitality and longevity.
Key Features
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Focused Life Management Sessions:
12 Focused Sessions covering every key area of life management
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Lab Element Included per Session:
1 element from 1 lab for each session
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Two Delivery Options:
2 available delivery methods
Longevity Science Essentials Sessions
12 one-hour sessions, each based on one element from one lab
| Session | Life Management Aspect | Session Title |
|---|---|---|
| S01 |
Longevity
|
Skin |
| S02 |
Longevity
|
Skeletal Muscle |
| S03 |
Longevity
|
Bones |
| S04 |
Longevity
|
Heart |
| S05 |
Longevity
|
Brain |
| S06 |
Longevity
|
DASH Diet |
| S07 |
Longevity
|
Intermittent Fasting |
| S08 |
Longevity
|
Sleep Hygiene |
| S09 |
Longevity
|
Sleep Environment |
| S10 |
Longevity
|
Aerobic Training |
| S11 |
Longevity
|
Flexibility |
| S12 |
Longevity
|
Stress |
Two Training Modes
The course is structured into four modules: Pre-Course Learning, Core Theory, Core Practice, and Post-Course Learning. Pre-Course Learning consists of five sessions while Core Theory has twelve sessions. Core Practice is divided into four sessions, while Post-Course Learning consists of six sessions. In total, the course consists of 30 sessions.
Face-to-Face
In-person, instructor-led training sessions with interactive group activities, discussions, and workshops for a hands-on learning experience.
- Delivery Schedule
- 2 days (6 hours/day)
- Participant
- 20 participants
- Price
- $13,200
Live Online
Real-time online learning with interactive video lectures, live Q&A sessions, and collaboration tools, offering flexibility with direct instructor support.
- Delivery Schedule
- 4 days (3 hours/day)
- Participant
- 20 participants
- Price
- $9,000
Join as group?
Experience focused learning in a small group of up to 25 participants.
- Face-to-Face
- $ 660/ person
- Live Online
- $ 450/ participant
Course syllabus
Day 1
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Essentials of Skin
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Essentials of Skeletal Muscle
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Essentials of Bones
Day 2
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Essentials of Heart
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Essentials of Brain
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Essentials of DASH Diet
Day 3
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Essentials of Intermittent Fasting
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Essentials of Sleep Hygiene
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Essentials of Sleep Environment
Day 4
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Essentials of Aerobic Training
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Essentials of Flexibility
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Essentials of Stress
A long life may not be good enough,
but a good life is long enough.
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Framework Fundamentals
Learn moreStructured courses dedicated to each of the 12 Life Management Science Framework Fundamentals, featuring 35–129 integrated modules
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‘Fundamentals of’ Courses Series
Learn moreFocused courses featuring carefully crafted modules designed to expand knowledge and deepen understanding of key skills, personal growth, and professional development.
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Life Management Science Essentials Series
Learn moreA focused collection that enhances well-being with 12 key life management aspects and customizable solutions
from over 800+ elements. -
ILMS Concept Documentation Standards
Learn moreStructured document curated to provide a comprehensive understanding of essential life management concepts.
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ILMS Research Vaults
Learn moreCentralized repository containing detailed, comprehensive research data relevant to various life management topics.
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ILMS Protocols
Learn moreSystematically developed step-by-step guide outlining best practices for managing everyday life activities.
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ILMS Framework Compendiums
Learn moreVisually rich resource that brings the elements of the Life Management Science Framework to life with stunning images, easy-to-understand facts, and engaging quotes.
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Personalized Advice
Learn moreAn interactive and engaging session offering tailored guidance led by advisors with expertise in life management science and strategies for sustainable purpose-driven habits and well-being.
Frequently Asked Questions
Do I have to complete the course in one go?
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