Personal Resilience Science Essentials
Build resilience with tools to manage stress, adapt to change, set boundaries, and thrive with confidence in uncertain times.
The objective of this course is to help participants enhance key areas of their personal and professional lives through 12 focused sessions, each dedicated to a different life management element from personal growth and relationships to housing, self-discipline, emotional intelligence, and career development empowering individuals with practical skills and insights for holistic well-being.