Our wardrobes are a collection of diverse textiles, each with its own unique care requirements. From delicate silks to durable denim, understanding the specific needs of different fabrics is vital for ensuring the longevity of our clothing. In this episode, host Sarah Stancombe is joined by guest Leah Giblin to explore the world of fabric-specific laundry care. Leah Giblin is a textile artist and consultant, as well as costume designer. She has worked on not only textile and costume projects with artists, but also, large scale textile artworks for Carriageworks, Performance Space, and Sydney Opera House. With a focus on sustainability and reducing textile waste, Leah Giblin has taught workshops on mending, natural dyeing, and upcycling. In this episode, Leah Giblin shares the importance of identifying fibers, and catering your laundry care routine to their needs. Ultimately reading the tag and following the instructions on your garments is the easiest way to success. Today, Sarah and Leah Giblin speak about misconceptions such as how much detergent to use, whether fabric softeners are even necessary, and Leah Giblin shares a recipe for a refreshing spritz to use on your clothes.

From vintage restaurant menus to modern takeout flyers, menus can serve as inspiration for meal planning. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella interviews food history expert Paul Freedman to explore the fascinating world of food documentation.

Specializing in a variety of subjects — from medieval social history to the history of cuisine — Paul Freedman is the director of Undergraduate Studies in History as well as chair of the history department at Yale University. In the field of culinary history, Paul Freedman was the editor behind ‘Food: The History of Taste’, an illustrated collection of essays about food from prehistoric to contemporary times. Impressively, Paul Freedman also penned the seminal and entertaining ‘Ten Restaurants That Changed America’ detailing how the history of America has reflected in its restaurants.

In this episode, Paul Freedman sheds light on how documenting the food we eat can contribute to our household management practices. He addresses that food documentation may be against well-renowned household decluttering practices, but it offers fresh ideas for meal planning and serves as invaluable tokens from the past.

Together, Marie and Paul Freedman canvass a plethora of useful habits to practice when collecting menus and documenting food. So, whether you’re a seasoned chef or busy parent looking for quick meal ideas, tune in to this episode for an enlightening conversation on how menu collecting can spice up your cooking routine!

In today’s world, there are countless products vying for our attention on supermarket shelves, and it can be very daunting trying to wrap our minds around all the nutritional labels. Many people are trying to make more conscious decisions about what they put in their body, and how their consumption impacts the environment, but are struggling with the fine print. So how can we best navigate this?

On this episode of On the House Podcast, host Marie is joined by Dr. Rebecca Luong, cardio-metabolic dietitian and co-founder of Heartful Flavours. Having worked in various areas of dietetics including clinical dietetics, community health, nutrition research, supermarket nutrition, and academia, Dr. Rebecca Luong has a strong understanding of how the worlds of nutrition and food coalesce, providing practical and personalized nutrition solutions.

Marie and Dr. Rebecca Luong discuss the health star rating criteria used in Australia, and what people should look out for on labels, as well as how to compare two similar products.

Dr. Rebecca Luong shares the importance of low GI options and why these make an important impact on wellbeing, as well as how the order of ingredients in the ingredients list might play a part in one’s decision making.