What if the real key to aging well isn’t found in a pill—but in how you move and what you eat? Aging is inevitable, but science is showing that how we age—and how well we live as we grow older—can be influenced by two powerful tools: nutrition and exercise. This week on All Together: The Family Science Insights Podcast, host Sabrina Oktavelia is joined by Professor James McKendry, Ph.D., an expert in muscle biology and healthy aging, to unpack how diet and movement shape our health span—the years we live not just longer, but better. Currently part of the Food, Nutrition, and Health Program at the University of British Columbia, James McKendry, Ph.D. research focuses on skeletal muscle preservation, nutrient signaling, and optimizing physical function in aging adults. His work aims to extend the health span by exploring how targeted nutrition and exercise can protect muscle mass and vitality as our family grows older. In this episode, James McKendry, Ph.D. breaks down common misconceptions about aging, the critical distinction between lifespan and health span, and why that difference matters. James McKendry, Ph.D. and Sabrina dive into nutrient timing, protein intake, and evidence-backed dietary patterns that support longevity—alongside practical guidance on the types of physical activity that offer the greatest benefit as we age. Whether you’re in midlife, retirement, or simply planning for a healthier future for your loved ones, this conversation offers science-backed insights and actionable strategies for maintaining strength, independence, and quality of life for years to come. Tune in this week to discover how smart movement and intentional eating can help you and your family age less and live more.

This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Asmiati Malik, Assistant Professor of International Political Economy at Universitas Bakrie, to explore how innovation and creative entrepreneurship can serve as powerful engines of modern affluence. Asmiati Malik is an accomplished scholar and policy advisor with a deep background in public policy, international political economy, and sustainable development. With a Ph.D. from the University of Birmingham and experience advising top government institutions in Indonesia, she brings both academic and real-world expertise to the conversation. In this episode, Asmiati Malik unpacks the evolving definition of affluence in an era where creativity, innovation, and inclusivity are as important as economic output. Together, Asmiati Malik and Sabrina discuss how innovative entrepreneurs can build wealth, power, and reach—while also contributing to broader societal goals like the Sustainable Development Goals (SDGs). They explore how figures like MrBeast have turned digital platforms into expansive business empires, and how creative entrepreneurship is shaping the future of economic opportunity. The conversation also covers common challenges faced by creative entrepreneurs, strategies for overcoming them, and how technologies such as AI, IoT, and blockchain are disrupting traditional industries and opening new paths to prosperity. Looking forward, Asmiati Malik shares her insights on the emerging trends that will define the next generation of innovators and changemakers. Whether you're an aspiring entrepreneur or simply interested in the future of wealth and innovation, this episode delivers valuable insights on how creativity and strategy can redefine success in the modern world. Tune in this week for a compelling look at how innovation and entrepreneurship are transforming what it means to be affluent.

The postpartum period is a profound time of change for mothers and their babies, shaping the foundation for lifelong health and development. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews Psychology Professor Maria Gartstein, Ph.D. to learn more about the various ways in which postpartum well-being affects mothers and their babies.Currently based at the Washington State University’s psychology department, Maria Gartstein, Ph.D. previously worked with a number of clinicians and researchers at the Children’s Hospital Medical Center, focusing on issues related to pediatric chronic illness, and its impact on the lives of affected children and families — an area of research she is still engaged in today. Thereafter, Maria Gartstein, Ph.D. pursued post-doctoral training in Oregon, where she focused primarily on temperament research, as well as childhood and adolescent disorders.In this episode, Maria Gartstein, Ph.D. sheds light on the emotional and psychological challenges faced by mothers during the postpartum period, and how this may impact an infant’s development. Apart from that, Maria Gartstein, Ph.D. offers insight on how to recognize and address postpartum challenges at an early stage. Together, Dina and Maria Gartstein, Ph.D. weigh up numerous evidence-based practices and interventions that can help mothers through the postpartum struggles. So, if you or someone you know is navigating the postpartum period, tune in to this episode for science-backed insights on the postpartum journey!

Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle to present his insights into solving chronic mental and physical pain, discovering that mental pain and anxiety was the biggest issue. He is an active speaker, author, and consultant. His book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain. He launched a movement called “Dynamic Healing,” which recognizes the interactions between stress and one’s coping capacity, causing sustained threat physiology. Dealing with stress more effectively, and increasing the resiliency of the nervous system, allows healing. Furthermore, he is working on a new book addressing RUTs (repetitive unpleasant thoughts) In this episode, David Hanscom, MD reveals lesser-known facts about physiology vs psychology, and how states such as anxiety, depression and stress are physiological states that we should teach our bodies to be less reactive to. If there is one thing to take away from this episode with David, it is awareness. Together, Sarah and David Hanscom, MD explore how longevity might be negatively impacted, as a body that is always on alert for danger can have a reduced lifespan of around seven years. The pair also discuss how despite all the advice in the world, it is up to the individual to know what tools and exercises work best for them.

Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews workplace consultant and researcher Anetta Pizag on what it means to create a culture of connection in the office. Currently based at Athena Blue Global, Anetta Pizag helps create human-centric workplaces that make it easier to tackle the challenges of work while maintaining a healthy body and mind. By collaborating closely with leaders and teams, Anetta also develops tailored work practices that make work a positive and rewarding experience. Additionally, Anetta’s books ‘Create a Thriving Workspace’ and ‘35 Smart Choices’ present powerful tools for designing spaces where work communities flourish, and offer practical advice on working smarter instead of harder, respectively. In this episode, Anetta shares her perspective on what it means to create a culture of connection in the workplace and why it matters. Furthermore, Anetta reveals some of the most common struggles companies face in attempting to build a connected workplace, and offers advice on overcoming them. Together, Lu and Anetta discuss an abundance of practical ways to foster positive connections at work. So, tune in to this episode as we break down the latest research and explore real-world examples of how workplaces can move beyond surface-level interactions to build lasting, meaningful relationships that drive success!

In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan. Dr. Lexi Harrigan is a licensed physical therapist, resilience coach, and founder of Pelvis Power PT, a concierge physical therapy practice based in Dallas-Fort Worth. With nearly two decades of experience in women’s health, chronic pain, and oncology rehab, Dr. Lexi Harrigan blends clinical expertise with trauma-informed care to help individuals and organizations navigate stress, grief, and burnout. She is also a professor at the University of St. Augustine and a published author, using her voice to empower people to take radical ownership of their health and wellbeing. Dr. Lexi Harrigan is passionate about building trust-based leadership, emotionally intelligent workplaces, and sustainable wellness strategies for high-performing teams. In this episode, Dr. Lexi Harrigan explains that shame is a big factor in many people’s lives that stops them from resting and taking adequate measures to care for themselves. In these cases, stress can create sickness, pain in the body, and burnout, forcing people to take time off work. If we can be more proactive about our stress and overall health, we can avoid more drastic issues occurring in our bodies. Together, Sarah and Dr. Lexi Harrigan explore how the body and mind are thoroughly interconnected. Drooping your head sends a message to your mind that there is sadness present, whilst opening your chest promotes a more confident outlook. Dr. Lexi Harrigan advises taking three deep diaphragmatic breaths everyday, and releasing any tension in your body with the exhale. This can vastly improve your readiness for the day and attune your mind to notice more often if there is unnecessary tension being held in your body.

What if the real key to aging well isn’t found in a pill—but in how you move and what you eat? Aging is inevitable, but science is showing that how we age—and how well we live as we grow older—can be influenced by two powerful tools: nutrition and exercise. This week on All Together: The Family Science Insights Podcast, host Sabrina Oktavelia is joined by Professor James McKendry, Ph.D., an expert in muscle biology and healthy aging, to unpack how diet and movement shape our health span—the years we live not just longer, but better. Currently part of the Food, Nutrition, and Health Program at the University of British Columbia, James McKendry, Ph.D. research focuses on skeletal muscle preservation, nutrient signaling, and optimizing physical function in aging adults. His work aims to extend the health span by exploring how targeted nutrition and exercise can protect muscle mass and vitality as our family grows older. In this episode, James McKendry, Ph.D. breaks down common misconceptions about aging, the critical distinction between lifespan and health span, and why that difference matters. James McKendry, Ph.D. and Sabrina dive into nutrient timing, protein intake, and evidence-backed dietary patterns that support longevity—alongside practical guidance on the types of physical activity that offer the greatest benefit as we age. Whether you’re in midlife, retirement, or simply planning for a healthier future for your loved ones, this conversation offers science-backed insights and actionable strategies for maintaining strength, independence, and quality of life for years to come. Tune in this week to discover how smart movement and intentional eating can help you and your family age less and live more.

In this episode of Reloscope, host Sarah Stancombe is joined by expert Sheila Kohler to discuss love languages and how cultures and time change how people view their relationship and experience love. Sheila Kohler is the author of eleven novels, three collections of short stories and a memoir. Her work has been translated widely abroad and has been awarded many prizes including the O. Henry twice. She has taught creative writing at Princeton since 2007. She was a fellow at the Lewis B. Cullman Center for Scholars and Writers and a frequent visiting writer at the American Academy of Rome. She is writer in residence at the American Library in 2025. Her novel, “Cracks” has been filmed with Jordan Scott and Ridley Scott as directors and was recently reissued by Open Road. Open Road will republish six of her early novels in 2025. In this episode, Sheila Kohler tells some fascinating stories of her life experiences that illustrate how other people live and love together. Cultures are a big part in how people express love to their friends and family - what is acceptable may different vastly from culture to culture. Sheila Kohler also explains the two different types of love - one where you project what you romantically desire onto someone you barely know, and the other - getting to know someone deeply in a relationship, seeing their perspective on life, and having empathy for them. Together, Sarah and Sheila Kohler discover how people can better communicate during quarrels. Remember that many quarrels occur over trivial things. Do your best to communicate why you are experiencing a strong reaction to something, and put yourself in the other person's shoes. Sheila Kohler suggests roleplaying the quarrel as the other person, together. It will probably make you laugh, and provide an understanding of where the other person is coming from.

Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal Science Insights Podcast, host Sabrina Oktavelia interviews fitness instructor Sarah Hentges. Teaching community yoga classes at the UMA Bangor campus and dance and fitness classes at Bangor YMCA, Sarah Hentges is an insightful fitness instructor. That aside, Sarah Hentges serves as professor of transdisciplinary cultural studies at the University of Maine at Augusta. Impressively, she has written four books in different genres: fitness, film critic, and even dystopian. Sarah Hentges is now anticipating an upcoming book, ‘Demystifying American Yoga’. In this episode, Sarah Hentges explains the holistic nature of fitness as it is a holistic endeavor, impacting mental, physical, and spiritual well-being. Sarah Hentges addresses the prevalent misconception, in this social media era, that fitness is primarily about losing weight and achieving a certain body image instead of focusing on overall well-being, energy, and stamina for daily activities. Together, Sabrina and Sarah Hentges discuss the main ways to be healthier in mind, body and spirit as well as approaching self empowerment in a holistic approach to fitness along with critics on current fitness communities in uplifting the empowerment of fitness community.

Every dollar you spend is a reflection of what you value the most. Yet, many of us fall into habits of mindless consumption, missing the opportunity to use our resources for genuine fulfillment. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews marketing professor Nicole L. Mead on what it means to spend meaningfully. The founder and director of the Well-Being Research Lab (WiRL), Nicole L. Mead aims to uncover novel psychological insights that can be harnessed to improve personal, societal, and environmental well-being. Impressively, her research has been published in Science, Proceedings of the National Academy of Sciences, Journal of Personality and Social Psychology, Organizational Behavior and Human Decision Processes, Journal of Consumer Research, and Journal of Marketing. In this episode, Nicole L. Mead delves into the various misconceptions most people have about well-being, as well as how it can be affected by our spending. Additionally, Nicole L. Mead shares useful pointers on shifting from impulsive to intentional spending, prioritizing purchases that align with long-term goals, and using money as a tool for personal growth, rather than momentary gratification. Together, Lu and Nicole L. Mead discuss practical tips for transforming our relationship with money and spending more meaningfully. So, if you’re ready to make every dollar count towards a happier, more meaningful life, tune in to this episode and join us on the journey to well-being!

In this episode of Reloscope we tackle the topic of jealousy from a psychological standpoint. It is something that everyone probably experiences at some stage in life, but that some people may need to manage more intentionally than others. Expert Mary C. Lamia, Ph.D. joins host Sarah Stancombe to discuss everything from triggers to real world examples of couples working through jealousy. Mary C. Lamia, Ph.D. is a clinical psychologist, psychoanalyst, and professor, who works with adults, couples, adolescents, and preteens in the San Francisco Bay Area. Extending psychological knowledge to the public has been her endeavor for many years. Her opinion has been sought in hundreds of television, radio, and print media interviews and discussions, and for nearly a decade she hosted a weekly call-in talk show, KidTalk with Dr. Mary, on Radio Disney stations. She is a frequent media commentator, and blogs for Psychology Today and Thrive Global. She is an author and co-author, with six books of her own. In this episode, Mary C. Lamia, Ph.D. explains how many emotions are an evolutionary way of our mind protecting itself. She also describes the impact of shame, and how while it can present learning opportunities, it is often responded to in a defensive manner (which of course, is completely normal, and very human). Importantly, Mary C. Lamia, Ph.D. explains that jealousy in a relationship is born out of a rupture of interest, and most commonly a devaluation of self felt by one party. Together, Sarah and Mary C. Lamia, Ph.D. discuss triggers and whether or not we should communicate them with others. It can be hard to continue a conversation if one party has been triggered by something that has been said. However, by opening the conversation up about the strong feeling that has been activated, progress can be made.

In this episode of Wealth Pathways, expert Saul Eslake takes host Sarah Stancombe through the role of gold in the economy and financial markets, throughout history and today. In 2016, Saul Eslake was appointed as the University of Tasmania's inaugural Vice-Chancellor’s Fellow. Saul Eslake is also an independent consulting economist and has worked as an economist in the Australian financial markets for 25 years, including 14 years as Chief Economist at the Australia & New Zealand Banking Group (ANZ). After leaving ANZ in mid-2009, Saul was Director of the Productivity Growth program at the Grattan Institute, a non-aligned public policy 'think tank' affiliated with the University of Melbourne.Saul is currently a member of the Parliamentary Budget Office's Expert Advisory Panel, and of the Australian Taxation Office's "Tax Gap" Expert Panel. He is also Chair of the CSIRO's Decadel Forecasting Project Advisory Board. In this episode, Saul Eslake highlights the history of gold in financial markets - how it has changed over time, its role in early human history, and under what circumstances its value is most likely to increase or decrease. Together, Sarah and Saul Eslake discuss how learning about the financial market can be tricky, but staying disciplined by keeping up with gold prices and reading widely about the financial field are important elements of researching and opening oneself to new ideas.

Sending your child off to school for the first time can be a daunting and big step in their development. Parents must learn to let other people, such as teachers, care for their children for the majority of the day. This week on Raising Parents, host Dina Sargeant consults expert Phil Reed on how parents and teachers can build communication and trust. Professor Phil Reed obtained a D.Phil. from the University of York, held a Research Fellowship at the University of Oxford, and a Readership in Learning and Behaviour at University College London, before taking a University Chair in Psychology at Swansea University, Wales. His research interests cover: Learning and Behaviour, including schedules of reinforcement; Autism, Additional Learning Needs, and Educational Interventions; and Psychology and Medicine, among more fascinating fields. He has written books, including, Interventions for Autism: Evidence for Educational and Clinical Practice, published over 300 papers, and been invited to present his work at many international conferences. He is Editor-in-Chief of Learning and Motivation, as well as serving on Editorial Boards for several leading journals. Phil Reed and his team have presented research in Women’s Health and were awarded the ‘Medal of the President of the Republic’ of Italy in 2016 for scientific contribution to society for this work. He has also served on UK Ministerial Advisory Groups for Autism Spectrum Disorders, as well as on the Women’s Health Guidelines Committee for the UK National Institute of Clinical Excellence (NICE). He has held appointments for the Departments for Health and Education, for the Children in Wales Policy Council, and for the EU Commission on the Digital Economy. He appears regularly in the media, including radio, and there have been two such radio specials on Phil Reed’s Internet Addiction research on syndicated US radio shows, as well as on the ABC’s ‘Future Tense’. Phil Reed’s work has been featured in a myriad of popular magazines, and he regularly contributes popular Psychology articles to Psychology Today. In this episode, Phil Reed reveals communication strategies and listening skills are key to building a good relationship and trust between two people that share the care of a child. Empathy is also a key part in understanding both parties' needs and wants. Together, Dina and Phil Reed discover practices to build on one’s communication skills to ensure that no misunderstandings occur.

Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day. Laurie Lewis is a certified coach who has changed the lives of thousands through her coaching of Intermittent Fasting. She shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie Lewis offers the chance to break free from the punishment paradigm of diet mindset and diet culture. Laurie Lewis guides clients to tune into the body’s inner compass and experience improvements in every aspect of our lives. In this episode, Laurie Lewis shares her personal story of how she began her journey with intermittent fasting and moving forward to teach others. She stresses the importance of being gentle with yourself, choosing an eating window that works for you, clean fasting, and eating good food (though your body should naturally guide this process). Together, Sarah and Laurie Lewis discuss the importance of feeling well, and how other food management options such as dieting does not always prioritize this. Furthermore, they discuss the many benefits of intermittent fasting that many people would not even think of - everything from curing joint pain to managing diabetes and lifting brain fog. This episode sparks a fascinating discussion of how just one change in your life could affect many different aspects of your mind and body for the better.

The journey to attaining wealth for our family often comes with occupational stress and burnout. How can we balance our family’s materialistic needs and well-being? In this episode of All Together: The Family Science Insights Podcast, host Sabrina Oktavelia dives into this topic with professional counselor Mandy Doria. Together, they explore how personal resilience can be nurtured through the approaches for wellbeing and occupational induced burnout amidst capitalistic strain in supporting family wellbeing. Mandy Doria is a professional counselor, yoga teacher and assistant professor of psychiatry, currently practicing at the University of Colorado Anschutz Medical Campus near Denver. With 14 years of experience in psychiatry helping individuals who are struggling with complex trauma and grief, providing a compassionate approach to sessions and training, guiding others to reduce occupational stress and balance family dynamics with new understandings. In this conversation, Mandy Doria explains how to attain well-being by having a good relationship with the family function can help reduce the possibility of burnout. She discusses the importance of a shift in focus to be more present with family. She emphasized the need for self care through being joyful, having enough sleep, and time alone. Mandy Doria also shares practices for cultivating long-term resilience in maintaining balance within the family dynamics in this capitalistic society by budgeting energy, time and money. This episode offers practical advice for anyone seeking ways to pursue wellbeing and how to tackle burnout caused by occupational stress.

Our wardrobes are a collection of diverse textiles, each with its own unique care requirements. From delicate silks to durable denim, understanding the specific needs of different fabrics is vital for ensuring the longevity of our clothing. In this episode, host Sarah Stancombe is joined by guest Leah Giblin to explore the world of fabric-specific laundry care. Leah Giblin is a textile artist and consultant, as well as costume designer. She has worked on not only textile and costume projects with artists, but also, large scale textile artworks for Carriageworks, Performance Space, and Sydney Opera House. With a focus on sustainability and reducing textile waste, Leah Giblin has taught workshops on mending, natural dyeing, and upcycling. In this episode, Leah Giblin shares the importance of identifying fibers, and catering your laundry care routine to their needs. Ultimately reading the tag and following the instructions on your garments is the easiest way to success. Today, Sarah and Leah Giblin speak about misconceptions such as how much detergent to use, whether fabric softeners are even necessary, and Leah Giblin shares a recipe for a refreshing spritz to use on your clothes.

As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra Guerra joins host Joahanna to talk about something everyone goes through - stress - and how it might be connected to the cycle. Lyssandra Guerra is a Certified Nutrition & Wellness Consultant and the Founder of Native Palms Nutrition based in Oakland, California. She has over five years of nutrition coaching experience and specializes in providing support to overcome digestive issues, food sensitivities, sugar cravings, and other related dilemmas. She received her holistic nutrition certification from the Bauman College: Holistic Nutrition and Culinary Arts in 2014. Lyssandra Guerra shares tips for tracking the cycle, how this might be a helpful tool, and touches on apps that might be of help and the pros and cons of using these. Together Joahanna and Lyssandra Guerra explore practices that might assist people in better tracking their cycle and how this could benefit your overall wellbeing.

Ever wondered how some people bounce back from setbacks stronger and happier than ever? The secret isn’t luck — it’s resilience! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews resilience coach Gina Vild to discover practical ways to build resilience. An author, thought leader, and speaker, Gina Vild explores the topics of happiness, purpose, and resilience in her work. Gina Vild has not only co-authored ‘The Two Most Important Days: How to Find your Purpose and Live a Happier, Healthier Life’, but she is also currently working on her second book, ‘Buoyant: Learn to Navigate Life’s Troubled Water and Thrive’. Additionally, she writes two columns for Psychology Today, and recently served Harvard Medical School as associate dean and chief communications officer. In this episode, Gina Vild addresses common misconceptions about happiness — such as the tortured artist stereotype — and sheds light on the common challenges individuals face when it comes to building resilience and happiness. Together, Marie and Gina Vild discuss key factors that contribute to resilience and happiness, as well as practical habits that help in developing resilience. So, whether you’re facing a tough time or simply want to future-proof your happiness, tune in to this episode for tips on transforming setbacks into stepping stones for a happier, more resilient you!

Discipline is one of the most challenging aspects of parenting, especially when emotions run high during conflicts. But what if discipline could be an opportunity for connection and growth rather than punishment? This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults clinical psychologist Susan Heitler, Ph.D. to explore the concept of empathetic discipline. A graduate of Harvard University with a doctorate from New York University, Susan Heitler, Ph.D. has authored multiple self-help books, alongside books for therapists on treatment techniques. In her book for therapists, ‘From Conflict to Resolution’, Susan Heitler, Ph.D. sheds light on how to handle life’s bumps in ways that sustain a sense of well-being. In her most recent book, ‘Prescriptions Without Pills’, Susan Heitler, Ph.D. offers warm but effective guidance, and additionally, publishes free worksheets and videos on its companion website. Impressively, her blog posts on Psychology Today have also garnered over 24 million reads. In this episode, Susan Heitler, Ph.D. discusses the science behind empathetic discipline and its impact on child development. She further details how empathy can be used to defuse tense situations and promote understanding, as well as the long-term benefits of empathetic discipline as opposed to harsher methods of punishment. Together, Dina and Susan Heitler, Ph.D. talk about the role of emotional connection in a child’s upbringing, as well as practical ways to address misbehavior without imparting shame or fear. So, whether you’re navigating toddler tantrums or teenage disagreements, tune in to this episode for actionable tips on enacting discipline with compassion and purpose!

In an age where technology promises to make our lives easier, why do so many of us feel more overwhelmed than ever? As our digital tools evolve, the real challenge isn’t speed—it’s sustainability. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Yair Nativ to unpack the hidden tension between AI-driven productivity and human resilience. Yair Nativ is the founder of Mind Guard, an AI-powered platform that helps teams identify and remove execution blockers by analyzing their work across platforms like Slack, Asana, and Google Calendar. A serial entrepreneur, Yair Nativ previously led Safe Lane, a road safety movement supported by over 100,000 volunteers. His work lies at the intersection of behavioral science, emotional intelligence, and technology—collaborating with leaders from MIT, Google, and Microsoft to drive meaningful results. In this episode, Yair Nativ unpacks the nuanced relationship between personal resilience and digital dependency, exploring how the very tools designed to enhance productivity can sometimes erode our capacity for focus, adaptability, and emotional well-being. He explains how the AI productivity paradox plays out in everyday life—why smarter tech doesn’t always translate to smarter living—and how our growing reliance on digital systems can undermine the very resilience we need to thrive in uncertain times. Together, Sabrina and Yair Nativ delve into strategies for navigating an always-on world—discussing practical tools, ethical considerations, and the mindset shifts needed to balance innovation with intention. Whether you’re a leader building healthier digital cultures, or an individual trying to reclaim your focus and well-being, this episode offers thought-provoking insights into designing a tech-enabled life that serves—not drains—your personal resilience.

While sanitation in the home might be something many of us take for granted, in this episode we dive deeper into how they work - the specifics of decentralized water systems, how they work, their benefits and their disadvantages. Host Sarah Stancombe is joined by expert Dr. Santiago Septien Stringel to discuss his journey toward waste management.

Dr. Santiago Septien Stringel obtained chemical engineering degrees both at Bachelor and Masters levels, with a specialization in wastewater treatment. He went on to pursue his professional career with a PhD on biomass gasification in 2011 and a post-doctorate, in the same domain, for two more years, in French research institutes. During this period, he acquired an expertise in thermochemical processes and biofuels. In 2014, he joined the WASH R&D Centre at the University of KwaZulu-Natal to supervise master research projects funded by the Bill & Melinda Gates Foundation and the Water Research Commission. Currently, his focus is: leading research related to decentralized sanitation treatment systems, supporting and advising sanitation practitioners and supervising undergraduate and postgraduate students.

In this episode, Dr. Santiago Septien Stringel explains the differences between centralized and decentralized water systems, what kinds of regions use each one, and what it takes to maintain them. There can be disadvantages with decentralized systems, such as poor management, which can lead to harming the environment.

Together, Sarah and Dr. Santiago Septien Stringel explore innovations in the field. Dr. Santiago Septien Stringel suggests setting up a grey water system in the home to make the most of water usage, and reduce costs.

Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like. With over 20 years of experience as a licensed psychotherapist and entrepreneur, Joyce Marter, LCPC’s current mission as a speaker, corporate trainer, coach, and consultant, is to inspire others to improve their mental and financial health, work-life balance, and relationships, using proven strategies and innovative tools from psychology. The author behind best-selling book The Financial Mindset Fix, Joyce Marter, LCPC also writes for various media outlets by the likes of MoneyGeek, Psychology Today, and The Huffington Post. In this episode, Joyce Marter, LCPC sheds light on the emotions behind financial decision-making, as well as how financial stress can affect an individual’s mental and physical health. Additionally, Joyce shares personal anecdotes of her experience with financial stress during her entrepreneurial journey, revealing that a shift in mindset played a major role in achieving her financial goals. Together, Dina and Joyce Marter, LCPC exchange practical tips for building healthy financial habits. So, whether you’re looking to take control of your finances, or simply want to understand how money affects your well-being, tune in for an episode packed with actionable insights backed by science!

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This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Jamal Abarashi, Lecturer in International Business, Strategy, and Entrepreneurship, to discuss the evolving role of social media in building personal brands and generating income in the digital age. Jamal Abarashi holds a PhD from the University of Otago, New Zealand, and an MBA in Management and Marketing from Multimedia University, Malaysia. With academic expertise and practical insight into global business trends, Jamal Abarashi brings a sharp, research-backed lens to the world of digital marketing and entrepreneurship. In this episode, Jamal Abarashi breaks down how social media has become a foundational tool in digital marketing and how personal branding plays a central role in establishing credibility and creating financial opportunities. He explains the key steps to building a personal brand from scratch, how to identify the right platform for your goals, and why authenticity has become more valuable than ever in today's attention economy. Jamal Abarashi and Sabrina explore the monetization potential of social platforms, from advertising revenue and brand deals to digital products and memberships. He outlines common pitfalls beginners face when trying to earn income online and offers practical advice on navigating sponsorships, content strategy, and audience engagement. The conversation also looks ahead to how AI is reshaping content creation, branding, and digital influence, as well as the essential knowledge areas—like media law, ethics, and taxation—that every aspiring creator or entrepreneur should understand before turning their presence into a business. Whether you're starting from zero or refining your digital footprint, this episode offers a strategic guide to using social media not just for visibility, but for long-term wealth creation.

As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life, but emerging research is offering new hope. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Michael Ryan Hicks, Assistant Professor of Physiology and Biophysics at the University of California Irvine, to discuss muscle health, aging, and cutting-edge strategies for preventing sarcopenia. Michael Ryan Hicks, Ph.D. is the Associate Director of the UCI Muscle Biology and Disease Research Center and a member of the Sue and Bill Gross Stem Cell Research Center. With nearly two decades of experience in muscle research, he has published extensively and received prestigious fellowships, including from the Muscular Dystrophy Association and the National Institute of Aging. His groundbreaking work focuses on muscle regeneration, stem cell therapies, and potential treatments for muscle-wasting diseases. In this episode, Michael Ryan Hicks, Ph.D. unpacks the science behind sarcopenia—what it is, why it happens, and how it affects aging bodies. He also shares insights from his latest research on muscle regeneration and explores promising future therapies, including potential drugs that could slow sarcopenia. Together, Sabrina and Michael Ryan Hicks, Ph.D. break down the role of exercise, nutrition, and medical advancements in maintaining muscle health as we age. Whether you're looking to preserve strength, stay active, or understand the future of muscle regeneration, this episode is packed with valuable knowledge. Tune in this week to discover how science is shaping the future of muscle health and what you can do today to stay strong for years to come!

Some are anxious, some are avoidant but in the end, everyone wants to have a secure attachment and a healthy relationship. This week on Reloscope: The Relationships Science Insights Podcast, host Sabrina Oktavelia consults clinical psychologist Phoebe Rogers in understanding attachment styles in romantic relationships. Phoebe Rogers is an experienced Clinical Psychologist with a Master of Psychology (Clinical) from the University of Wollongong and a Graduate Diploma in Relationship Counselling. Specializing in CBT, ACT, and Schema Therapy, they work with individuals, couples, and families to navigate emotional challenges and create healthier relationship dynamics. After seeking a relationship coach for their own struggles, they discovered the transformative impact of Schema Therapy—an approach they now use to help others find love and fulfillment. In this episode, Phoebe Rogers sheds light on the reason behind the prominence of healthy attachment styles in successful relationships. Additionally, she delves into the effect of upbringing, dysregulated nervous systems and internal thoughts in the development of insecure attachment and the ways to unlearn those insecure attachments. Together, Sabrina and Phoebe Rogers explore the various practices couples can incorporate into their daily lives, and discuss the habits to unlearn insecure attachment. So, tune in this week for an insightful episode teeming with expert advice on attaining a healthy attachment for your relationship!

There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host Joahanna is joined by Jarryd Heasman to learn more. Drawing on his background in sports science, research, and mining industry wellbeing, Jarryd Heasman translates multidimensional expertise into practical strategies that enhance physical and mental health. He has a mission to empower people with actionable insights and foster environments that prioritize holistic wellbeing, and distills complex information into clear, concise insights. In this episode, Jarryd Heasman shares the important part hormones play in stress, and strategies for managing stress. Together, Joahanna and Jarryd Heasman discuss exercises that are beneficial for mental health, especially for those who struggle to exercise due to mental health obstacles. Jarryd Heasman also touches on the many wellness apps available on the market at the moment and gives advice on improving mental resilience.

Job hunting and resume writing can often seem like a daunting task. Choosing what information to pack in and navigating the ever-changing job market is no easy feat. Thanks to expert Gabrielle Suttis, CRS, this episode uncovers advice to make the process a little bit easier, and certainly more effective.

Gabrielle Suttis, CRS is an entrepreneur with a background in Human Resources and is the founder of Go Getter Resumes. She has an extensive history of connecting candidates with jobs in the construction, oil and gas, and safety industries. She is also an award-winning resume writer and a Certified Resume Strategist who takes an individualized approach to each resume. Gabrielle Suttis, CRS started out as an Administrative Assistant for the Government of Alberta and has since progressed to specialize in human resources, and seeks to bridge the gap between job seeker and employer.

In this episode, Gabrielle Suttis, CRS explains that a key part of resume writing is actually not to talk about yourself. This is a big misconception that can be easily solved by focusing on the role instead of yourself personally. She also accentuates the importance of values and how these can really help you define a career.

Together, Sarah and Gabrielle Suttis, CRS explore the importance of networking - something many struggle with but one that does not have to be doused in professionalism to be helpful, in fact, authenticity is key, and some of your closest circles may end up helping with your job search too.

Waking up to a home that offers functionality and cleanliness seems like the norm for many of us, but for some, is a struggle too big to tackle. This week on Room by Room: The Home Organization Science Insights Podcast, host Sarah Stancombe consults researcher Dr. Stella C. Sabi on the relationship between substandard living conditions and food insecurity, and the small steps people can take to reorganize their home.

Dr. Stella C. Sabi obtained her doctorate in Food Security from the University of KwaZulu-Natal in South Africa. She has presented her research findings at several local and international platforms including the first SA Higher Education Colloquium on Food Insecurity at Universities, The “9th Annual Teaching and Learning in Higher Education Conference”, and the “2016 New York City International Academic Conference on Education & Social Sciences”. With a background in Policy and Development Studies, Dr. Stella C. Sabi has authored scientific peer-reviewed journals and book chapters on food security, land policy, and HIV/AIDS-treatment policy advocacy.

In this episode, Dr. Stella C. Sabi stresses the misconception that those living in squalor are lazy. Often, people’s living conditions are reduced due to factors outside of their control, such as a mental or physical health condition. In reality, people are ashamed of their substandard living conditions and thus isolate themselves from society for fear of judgement.

Together, Sarah and Dr. Stella C. Sabi discuss how more well-off people can assist in helping those in squalor both with cleaning and with food security. When offering food, those living with food insecurity deserve a choice as you never know what food allergies or intolerances they may have. Ultimately, networking and community is the best way for those living in squalor to help themselves.

How do you decide what’s right for you? Do you look inward for answers, or do you seek validation from the world around you? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella interviews teacher and author Dr. Paul Dunion on how our frame of reference affects our ability to adapt and persevere. Currently serving as senior faculty member and consultant at Mobius Executive Leadership, and teaching at Mobius’ Next Practice Institute, Dr. Paul Dunion has had over 40 years in private practice. Prior to joining the team, Dr. Paul Dunion earned his doctoral degree in counseling and consulting psychology from the University of Massachusetts at Amherst, and his master of arts in philosophy from the University of Connecticut, where he eventually taught philosophy. In this episode, Dr. Paul Dunion sheds light on the concepts of external and internal referencing, offering examples of how these mindsets show up in day-to-day life. Additionally, Paul asserts that the majority of individuals adopt external referencing due to social and cultural factors. Together, Marie and Dr. Paul Dunion canvass some useful habits and exercises for training our brains to adopt a more internal frame of reference. So, whether you’re striving to become more self-reliant, or seeking healthier ways to engage with your environment, tune in to this episode for actionable tools and fresh perspectives to strengthen your resilience from the inside out!

For many, the boundaries between work and personal life have become increasingly blurred, often resulting in stress, burnout, and a diminished sense of well-being. This episode delves into the importance of values and the need to challenge hustle culture, offering a refreshing perspective on work-life integration. Dr. Rònké A. Òké, a culture strategist and workplace transformation expert, leads the conversation. With nearly two decades of experience in HigherEd and over a decade in corporate consulting, she helps organizations navigate change, foster employee engagement, and align business goals with social responsibility. As the creator of the Worth Ethic Framework™️ and Worth-Centered Leadership program, she equips professionals to align their work with their values and achieve sustainable success. In her conversation with Sarah, Dr. Òké emphasizes the value of rest, flexibility, and a lifestyle that truly integrates work and life. She presents the Worth Ethic revolution as a more effective alternative to traditional ideas like work-life balance, encouraging a shift toward decentering work and focusing on well-being. This episode is ideal for anyone looking to redefine their relationship with work and rediscover a sense of purpose.

From vintage restaurant menus to modern takeout flyers, menus can serve as inspiration for meal planning. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella interviews food history expert Paul Freedman to explore the fascinating world of food documentation.

Specializing in a variety of subjects — from medieval social history to the history of cuisine — Paul Freedman is the director of Undergraduate Studies in History as well as chair of the history department at Yale University. In the field of culinary history, Paul Freedman was the editor behind ‘Food: The History of Taste’, an illustrated collection of essays about food from prehistoric to contemporary times. Impressively, Paul Freedman also penned the seminal and entertaining ‘Ten Restaurants That Changed America’ detailing how the history of America has reflected in its restaurants.

In this episode, Paul Freedman sheds light on how documenting the food we eat can contribute to our household management practices. He addresses that food documentation may be against well-renowned household decluttering practices, but it offers fresh ideas for meal planning and serves as invaluable tokens from the past.

Together, Marie and Paul Freedman canvass a plethora of useful habits to practice when collecting menus and documenting food. So, whether you’re a seasoned chef or busy parent looking for quick meal ideas, tune in to this episode for an enlightening conversation on how menu collecting can spice up your cooking routine!

In today’s world, there are countless products vying for our attention on supermarket shelves, and it can be very daunting trying to wrap our minds around all the nutritional labels. Many people are trying to make more conscious decisions about what they put in their body, and how their consumption impacts the environment, but are struggling with the fine print. So how can we best navigate this?

On this episode of On the House Podcast, host Marie is joined by Dr. Rebecca Luong, cardio-metabolic dietitian and co-founder of Heartful Flavours. Having worked in various areas of dietetics including clinical dietetics, community health, nutrition research, supermarket nutrition, and academia, Dr. Rebecca Luong has a strong understanding of how the worlds of nutrition and food coalesce, providing practical and personalized nutrition solutions.

Marie and Dr. Rebecca Luong discuss the health star rating criteria used in Australia, and what people should look out for on labels, as well as how to compare two similar products.

Dr. Rebecca Luong shares the importance of low GI options and why these make an important impact on wellbeing, as well as how the order of ingredients in the ingredients list might play a part in one’s decision making.

Waking up to a home that not only offers convenience, but also helps save the planet, seems to be growing more achievable, with advancements in smart home technology. So, this week on Room by Room: The Home Organization Science Insights Podcast, host Marie Stella consults built environment senior lecturer Dr. Hing-Wah Chau to find out how smart home technologies can help us go green.

With over 10 years of professional architectural experience in Hong Kong, Dr. Hing-Wah Chau currently serves as course chair in architectural design, as well as senior lecturer in built environment at Victoria University. Prior to his role at Victoria University, he spent eight years teaching architectural design at the University of Melbourne, too. His research interests lie in sustainable built environment, green architecture and infrastructure, and more.

In this episode, Dr. Hing-Wah Chau stresses the importance of practicing sustainability in the home, and highlights the key factors homeowners should consider when selecting smart home devices and systems.

Together, Marie and Dr. Hing-Wah Chau canvass some lesser-discussed ethical concerns of using smart home technology, such as the hidden amount of data and energy required to power smart homes. So, tune in to this episode to learn more about the environmental advantages and disadvantages of utilizing smart home technology!

Many people are now working from home due to the needs of our personal lives, or the needs of our colleagues across the world and the expansion of companies across continents. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Sarah Stancombe consults Steven Puri, the founder and CEO of a focus app for remote work, on what it takes to stay motivated in a remote work environment.

Following a long-standing career in film and television, Steven Puri returned to building tech companies, and founded a highly raved focus app The Sukha Company. With the mission to help millions of people find their focus and achieve a healthier work life, The Sukha Company app is equipped with a range of effective productivity tools, from focus music and distraction blockers, to Pomodoro timers and more.

In this episode, Steven Puri explains the idea of flow state, and how specific music can help us reach it. He further elaborates on the conditions that are prime for achieving the flow state, and shares advice on accomplishing it.

Together, Sarah and Steven Puri explore the idea of simplifying — for instance, you are more likely to have a productive work session with a list of just three things, rather than an overwhelming list of 17. So, whether you’re a seasoned working professional, or just starting to find your place on the market, tune in this week for expert advice on finding focus in remote work settings!

Everyone experiences being ignored or excluded at some point in their life, and it affects everyone differently. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sarah Stancombe consults psychology professor Dr. David Oberleitner for advice on strengthening our responses to social exclusion. Based at the University of Bridgeport, Dr. David Oberleitner is a professor of psychology, as well as the director of the Division of Social and Behavioral Sciences. David’s research interests fall broadly in social psychology, with specific research interests in the social-cognitive processes underlying social exclusion, stigma, and the interplay of social exclusion and social processes regarding health and substance use. In this episode, Dr. David Oberleitner explains how social exclusion is experienced by everyone, in different phases of life, such as being ignored in classes at school, and losing the ability to go out often in old age. Mental and physical health issues can arise from prolonged social exclusion; issues such as decreased cardiovascular health, depressive symptomatology, and changes in perceived self-identity. Together, Sarah and Dr. David Oberleitner discuss how maintaining one’s mental health helps us be more resilient and bounce back from challenges quicker. So, tune in for scientific insights and practical advice for facing social exclusion and developing resilience!

From the pages of classic literature to the plotlines of modern blockbusters, the concept of revenge has held a longstanding grip on our collective psyche. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews psychiatry lecturer James Kimmel, Jr., JD to investigate the neuroscience behind revenge. Based at the Yale School of Medicine, James Kimmel, Jr., JD is not only a lecturer, but also the founder and co-director of the Yale Collaborative for Motive Control Studies. In his work, James Kimmel, Jr., JD largely focuses on neuroscience, psychology, revenge, addiction, forgiveness and violence. Additionally, he is the author behind a new book, ‘The Science of Revenge’, to be released in May 2025. In this episode, James Kimmel, Jr., JD starts out with an enthralling personal anecdote, illustrating how revenge turns into addiction. Furthermore, he goes into detail about the evolutionary origins of revenge. Together, Marie and James Kimmel, Jr., JD discuss how the same interventions used to combat addiction could be applied in a revenge context, and how forgiveness towards oneself and others is a key practice in easing the cravings of revenge. So, whether you’re struggling with vengeful behavior, or simply fascinated by the brain’s mysterious movements, tune in to this episode!

Navigating through life can be quite challenging, especially if you don't have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That's the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.