<span style="font-weight: 400;">This course equips participants with foundational skills to adapt, recover, and thrive amid life’s challenges. Through 12 one-hour sessions, topics such as self-regulation, growth mindset, boundary management, and creative coping are explored, empowering individuals to build confidence, manage stress, and maintain psychological well-being in dynamic environments.</span>

<span style="font-weight: 400;">This course provides essential insights into managing energy, focus, and output in both personal and professional settings. Through 12 one-hour sessions, participants will explore key topics such as remote work, procrastination, digital tools, motivation, and burnout, helping them build sustainable productivity habits and enhance their performance with clarity and balance.</span>

<span style="font-weight: 400;">This course explores the principles and practices of organizing living spaces to support comfort, efficiency, and sustainability. Through 12 one-hour sessions, participants will learn about topics such as decluttering, home ergonomics, smart systems, and eco-friendly materials, helping them design and maintain a functional, intentional, and harmonious home environment.</span>

<span style="font-weight: 400;">This course introduces practical knowledge and essential skills for managing a safe, efficient, and sustainable household. Through 12 one-hour sessions, participants will explore areas such as home maintenance, budgeting, energy use, food safety, and community involvement, empowering them to create a well-functioning and resilient living environment.</span>This hands-on course consists of 12 focused sessions, each exploring a core aspect of Household Management Science. Through interactive learning and practical applications, you’ll gain tools to manage daily tasks, improve sustainability, and create a resilient and efficient household.

Through a combination of lectures, discussions, and hands-on activities, students will gain a deeper understanding of emotions and how they shape our lives. We invite you to have emotional literacy with the course contents through a concise and engaging audio-visual presentation.

Through a combination of lectures, discussions, and hands-on activities, students will gain a deeper understanding of emotions and how they shape our lives. We invite you to have emotional literacy with the course contents through a concise and engaging audio-visual presentation.

Through a combination of lectures, discussions, and hands-on activities, students will gain a deeper understanding of emotions and how they shape our lives. We invite you to have emotional literacy with the course contents through a concise and engaging audio-visual presentation.

This course introduces key elements that shape how individuals understand, manage, and present themselves in personal and professional contexts. Through 12 one-hour sessions, participants will explore core aspects such as personality, self-identity, willpower, attention, and authority, equipping them with foundational knowledge to enhance self-awareness, confidence, and interpersonal influence.

Through a combination of lectures, discussions, and hands-on activities, students will gain a deeper understanding of emotions and how they shape our lives. We invite you to have emotional literacy with the course contents through a concise and engaging audio-visual presentation.