Emotions Course: Identifying and Managing your emotions
As humans, we experience emotions all the time, from the moment we wake up in the morning until the time when we need to rest at night.
Think of emotions as waves of energy that flow through our bodies and communicate to us. We are built to feel a full spectrum of core emotions such as anger, fear, joy, sadness, excitement, and disgust. These emotions help us as a human to navigate towards our life challenges.
The main question is, what are emotions and how can we utilize them to our advantage? In this course, we will explore and discuss how to do that.
Current price:
29$
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- Duration: 5 hours
- Lessons: 55
- 22 additional ressources
- Quiz: 3
- Format: Online self-paced
About this course
This course is a part of the Personal Science Labs’ 120 mini series within the Personal Science Framework, and focuses on the topic of emotions. Students will explore the biological, psychological, and social aspects of emotions, including how they are perceived, experienced, and expressed. The course will cover a range of emotions such as happiness, anger, fear, and sadness, and will also delve into the latest research and theories surrounding emotions. Topics may include the neural basis of emotions, emotional regulation, and the impact of emotions on decision-making and behavior. Students will also learn about different techniques for managing emotions and coping with difficult emotions. Through a combination of lectures, discussions, and hands-on activities, students will gain a deeper understanding of emotions and how they shape our lives.
Who is this course for?
- This course is for individuals who are interested in gaining a deeper understanding of emotions and how they shape our lives.
- It is ideal for students studying psychology, neuroscience, or related fields.
- It will also be beneficial for anyone working in fields such as counseling, therapy, or social work, where a good understanding of emotions is essential.
- This course is also suitable for anyone who wants to improve their emotional intelligence and learn techniques for managing emotions
How long does it take to complete the course?
The course on emotions takes a total of 5 hours to complete. It is offered in four parts:
- Pre-course: This is a one-hour session that provides an overview of the course and sets the context for the material that will be covered.
- Theory recording: The theory recording is a one-hour session that covers the key concepts and theories related to emotions.
- Practice exercise: The practice exercise is a two-hour session that provides hands-on activities and exercises to help students apply what they have learned about emotions.
- After course: The after course is a one-hour session that provides an opportunity for students to review the material covered in the course and to ask any remaining questions they may have.
It should be noted that the course timings are approximate and may vary depending on the specific course.
Demonstrate understanding of concepts and theories related to emotions as well as its challenges, misconceptions, importance and benefits;
Explain the various practices, habits, and tools that can be used in improving emotional awareness;
Apply several recommended practices to build and maintain a habit of being emotionally aware;
Evaluate emotions and create a learning implementation plan to improve skill in understanding and regulating emotions;
Track progress in developing better understanding of emotional awareness.
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Syllabus
The course is structured into three stages: Pre-Course Learning, Core Learning, and Post-Course Learning. Pre-Course Learning is divided into four modules while Core Learning is segmented into 4 modules. Post-Course Learning has four modules as well, with an additional two wrapping-up modules. All in all, the course has 14 sections.1. Q: Do I have to complete the course in one go?
A: This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.
2. Q: Is my purchased course transferable?
A: At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.
3. Q: What if I forget my log-in details?
A: Please contact our Support Center at [email protected] or the Course Administrator at [email protected].
4. Q: What if I purchased a course online but I cannot access the course?
A: Please contact our Support Center at [email protected] or the Course Administrator at [email protected].
5. Q: Can I download or print a copy of the course materials?
A: Yes, you can.
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