Description
Fundamentals of Sedentary Lifestyle
Discover the power of movement in our course. Learn to integrate movement breaks and optimize workspace ergonomics to combat a sedentary lifestyle. Take control of your health and vitality.
Join our course and learn essential practices to infuse vitality into your routine and cultivate a healthier, more energetic lifestyle!
About This Course
Living a sedentary lifestyle is a health risk, through this course, individuals gain the tools to navigate a sedentary lifestyle which might help to empower people to take charge of their habits, making conscious choices to break free from prolonged periods of inactivity that affect well-being, physical health, and overall vitality.
The Fundamentals of Sedentary Lifestyle course is one of the 96 courses the Personal Resilience Science Labs is launching, part of The Personal Resilience Science Framework Fundamentals. This course equips you with practical strategies and techniques to infuse vitality into your daily routine, promoting physical activity and fostering a healthier, more energetic lifestyle.
Duration
8 Hours
Lessons
30
Resources
68 Resources
Educational Quizzes
2
Knowledge Assessment
1
Format
Online Self-Paced
Pricing
Fundamentals of Courses Series
What you get
- Fundamentals of Sedentary Lifestyle
- 1 ILMS Concept Documentation Standard
- 1 ILMS Research Vault
- Enjoy $58 off on AEGENDA by purchasing Fundamentals of Courses Series
Total Price
$58
About ILMS
Who Is This Course For?
Individuals looking to address the negative impacts of a sedentary lifestyle on physical and mental health can benefit from this course.
It offers practical insights and actionable steps to promote overall well-being and mitigate the risks associated with prolonged periods of inactivity.
Whether you’re a professional working long hours at a desk, a student with extensive study commitments, or anyone facing the challenges of a predominantly sedentary routine.
Whether you’re actively seeking ways to integrate more activity into your life or simply looking to enhance your knowledge of the impact of sedentary behavior.
1
Discover the core principles of a sedentary lifestyle, understanding its impact on physical health, mental well-being, and overall quality of life.
2
Turn knowledge into action by creating personalized plans for more daily movement, fostering habits that boost physical health and vitality.
3
Develop daily habits promoting an active lifestyle, swapping sedentary behaviors for regular movement and engagement.
4
Discover the health impacts of sedentary behavior, from higher risk of chronic diseases to decreased energy and mental clarity.
Syllabus
The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.
Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources
Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools
Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions
Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library
Courses
Publications
- Framework Fundamentals
$1,440
- 96 Personal Resilience Science Fundamentals of Courses Series
- 96 ILMS Concept Documentation Standards
- 96 ILMS Research Vaults
- Fundamentals of Courses Series
$58
- Fundamentals of Sedentary Lifestyle
- ILMS Concept Documentation Standard
- ILMS Research Vault
- ILMS Concept Publications Bundle
$19
- Gain access to Sedentary Lifestyle ILMS Concept Documentation Standard and ILMS Research Vault.
- ILMS Concept Documentation Standard
$15
- Comprehensive guide to course concepts: definitions, taxonomy, challenges & more.
- ILMS Research Vault
$10
- 16 sections of repository, books, software & more, structured in an ebook.
Earn Your Certificate / Badge Today!
Earn your Sedentary Lifestyle badge by joining our course today! Master Fundamentals of Sedentary Lifestyle, tackle challenges and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become an expert in understanding the complexity of sedentary lifestyle!
Do I have to complete the course in one go?
This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.
Is my purchased course transferable?
At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.
What if I forget my log-in details?
Please contact our Support Center at [email protected].
What if I purchased a course online but I cannot access the course?
Please contact our Support Center at [email protected].
Can I download or print a copy of the course materials?
Yes, you can.