Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews workplace consultant and researcher Anetta Pizag on what it means to create a culture of connection in the office. Currently based at Athena Blue Global, Anetta Pizag helps create human-centric workplaces that make it easier to tackle the challenges of work while maintaining a healthy body and mind. By collaborating closely with leaders and teams, Anetta also develops tailored work practices that make work a positive and rewarding experience. Additionally, Anetta’s books ‘Create a Thriving Workspace’ and ‘35 Smart Choices’ present powerful tools for designing spaces where work communities flourish, and offer practical advice on working smarter instead of harder, respectively. In this episode, Anetta shares her perspective on what it means to create a culture of connection in the workplace and why it matters. Furthermore, Anetta reveals some of the most common struggles companies face in attempting to build a connected workplace, and offers advice on overcoming them. Together, Lu and Anetta discuss an abundance of practical ways to foster positive connections at work. So, tune in to this episode as we break down the latest research and explore real-world examples of how workplaces can move beyond surface-level interactions to build lasting, meaningful relationships that drive success!

Every dollar you spend is a reflection of what you value the most. Yet, many of us fall into habits of mindless consumption, missing the opportunity to use our resources for genuine fulfillment. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews marketing professor Nicole L. Mead on what it means to spend meaningfully. The founder and director of the Well-Being Research Lab (WiRL), Nicole L. Mead aims to uncover novel psychological insights that can be harnessed to improve personal, societal, and environmental well-being. Impressively, her research has been published in Science, Proceedings of the National Academy of Sciences, Journal of Personality and Social Psychology, Organizational Behavior and Human Decision Processes, Journal of Consumer Research, and Journal of Marketing. In this episode, Nicole L. Mead delves into the various misconceptions most people have about well-being, as well as how it can be affected by our spending. Additionally, Nicole L. Mead shares useful pointers on shifting from impulsive to intentional spending, prioritizing purchases that align with long-term goals, and using money as a tool for personal growth, rather than momentary gratification. Together, Lu and Nicole L. Mead discuss practical tips for transforming our relationship with money and spending more meaningfully. So, if you’re ready to make every dollar count towards a happier, more meaningful life, tune in to this episode and join us on the journey to well-being!

Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like. With over 20 years of experience as a licensed psychotherapist and entrepreneur, Joyce Marter, LCPC’s current mission as a speaker, corporate trainer, coach, and consultant, is to inspire others to improve their mental and financial health, work-life balance, and relationships, using proven strategies and innovative tools from psychology. The author behind best-selling book The Financial Mindset Fix, Joyce Marter, LCPC also writes for various media outlets by the likes of MoneyGeek, Psychology Today, and The Huffington Post. In this episode, Joyce Marter, LCPC sheds light on the emotions behind financial decision-making, as well as how financial stress can affect an individual’s mental and physical health. Additionally, Joyce shares personal anecdotes of her experience with financial stress during her entrepreneurial journey, revealing that a shift in mindset played a major role in achieving her financial goals. Together, Dina and Joyce Marter, LCPC exchange practical tips for building healthy financial habits. So, whether you’re looking to take control of your finances, or simply want to understand how money affects your well-being, tune in for an episode packed with actionable insights backed by science!

Podcast Platform

Podcast Platform

Podcast Platform