Be on the Road to Happiness with the Help of Science at Happiness Science Labs.

At the Happiness Science Labs, we are on a constant mission to help people in their journey toward being able to manage their emotions and feelings better, increase their happiness, and live with a positive mindset. Being happy not only boosts your mood but also has health benefits like strengthening your heart and boosting your immune system.
We operate as a division of LMSL, the Life Management Science Labs, a community that rigorously researches, curates, and creates the best life management solutions using science. We are your life companions and seek to use technology that enables us to reach people when they need us and support them in their transformational journey.

How we do it

The Center for Happiness Science was developed using a multidisciplinary approach from psychology, social science, and education. Our community analyzes the existing framework and the researchers’ theories on what they think contributes to someone’s happiness. We believe that the keys to happiness are simple. They involve understanding the patterns of your mind, noticing where you fall into old habits (like thinking negatively), and learning new ways to think about things that can help you move past those negative patterns and create more positive results in your life. But achieving all these is not always easy. We believe that everyone deserves happiness and success, but sometimes people need help along the way. That’s where our products come in!


Our courses aim to teach individuals how to live a happier life in a way that is both inspirational and resourceful. Our materials aim to assist you on your path to development with materials that are not readily available on the internet.


We created a podcast series so individuals or our "champions" can learn the roadmap to a happier life — you simply plug your headphones in.


We publish articles about the latest research on all things happiness as well as practical tips on improving your life.

Personal Empowerment and Development with Science

Our instructors are passionate about life management science — they have been meticulously researching techniques that will help you improve your own life, too. They’ll share with you their best tips and tricks for overcoming challenges and creating lasting change. Check out our latest courses!
Personal life management
Personal life management




Personal life management
Personal life management




Sero Boost: The Happiness Science Insights Podcast

Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests drawing on science, knowledge, and experience.

Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.

Latest episode: The Strength of self-acceptance

Latest articles from Life Management Insights

Interracial couple sitting back to back on the bed

From Gratitude to Life Satisfaction

raw-food (1)

The Science of Human Connection

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How to Find Hope When All Seems Lost

Do you know the level of happiness you experience in your life?

We all want to be happy, but sometimes it just seems like we’re not. We want to know if our lives are on track, if we’re meeting our goals, and whether or not we’re doing the things that will make us happy in the long run.
Happiness is a funny thing. Sometimes it comes from within us—and sometimes, it’s something we have to work for. But one thing’s for sure: happiness is worth fighting for!

That’s why we’re proud to offer this free Happiness Quiz, designed to help you understand your level of happiness and give you tips on how to improve it.
Join our community now.
Access is free and allows you to expand your knowledge and get special rewards.
Be the first one to hear about our new courses release, blog posts, new podcast episode, and so much more…